The practice of physical activities

The saying: a healthy mind, healthy body, is known to all. However, it can be difficult to find the motivation to play sports during the Canadian winter. Nonetheless, it is very important to maintain a healthy lifestyle through regular physical activity. The World Health Organization defines physical activity as “any movement produced by skeletal muscles that increases energy expenditure.” In a report published in 2018, the WHO explained that “sedentariness (lack of physical activity) is considered the fourth most common risk factor for death in the world (6%). It is also estimated to be the cause of 21-25% of breast or colon cancers, 27% of diabetes cases and about 30% of ischemic heart disease.”

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